🌸 Morning Ritual for Reconnection

Mornings are thresholds. The moments between dream and day. The space where we choose how to meet ourselves again.

Creating space in the morning can leave you feeling grounded for the rest of the day.

Here is a simple ritual to begin your day rooted, present, and whole:

1. Light a flame.
A candle. A lamp. Even the sunrise counted on your skin.
Honor the breath of light that wakes you.

2. Stretch toward the sky.
Raise your arms overhead. Open the sides of your body.
Feel yourself taking up space in the world again.

3. Mist sacred water around you.
Use a favorite botanical mist, Florida water, or simply water blessed with your intention.
Let the droplets awaken your senses.

4. Speak one word into the morning.
A prayer. A desire. A feeling you want to carry with you.
Softly, aloud or silently.

5. Touch your heart.
Press your palm to your chest.
Remember: You are alive. You are connected. You are here.

Optional Closing Line:
Whisper to yourself: "I am whole. I am home. I am enough."